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Research summary · Sport psychology

How credible is psychological-skills training evidence?

An umbrella review evaluates review-level evidence for psychological-skills interventions across performance, psychological, cognitive and injury outcomes.

Publication year
2026
First published online
Publication type
Umbrella review
Journal
Journal of Sports Sciences
Population / context
Athletes · Multiple sports and levels

What the publication reports

Sixty-one reviews covered 42,106 participants; 35 meta-analyses covering 28,076 participants entered quantitative synthesis. Several intervention families had positive point estimates, but most results were weak or non-significant and certainty was generally very low.

Limits and interpretation

Definitions, delivery and outcome measures varied, and methodological credibility was limited. Positive point estimates should not be treated as proof that every intervention improves performance.

Original editorial summary by iintroo editorial · Added · Source-checked .

This is an educational research summary, not a reproduced abstract, a new scientific study or an individual treatment plan.

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