Research summary · Training and performance
SAQ training and change-of-direction speed
A review of randomised studies evaluates speed–agility–quickness training for planned direction changes and sprint performance in team-ball athletes aged 9–26 years.
- Publication year
- 2026
- First published online
- Publication type
- Systematic review and meta-analysis
- Journal
- Scientific Reports
- Population / context
- Adolescent and young adult team-ball athletes
What the publication reports
Twenty-two studies contributed 26 effects. Pooled results favoured SAQ training for pre-planned change-of-direction speed (standardised mean difference −0.71) and sprint performance (−0.90), although estimated effects became smaller after adjustment for possible publication bias.
Limits and interpretation
Every study had some concern or high risk of bias, while samples, tests and protocols varied. The review assessed pre-planned tasks, so the findings do not establish improved reactive agility or match performance.
Read the source
Consult the original record for the full author list, methods, references, funding and competing-interest disclosures.
Effects of speed–agility–quickness (SAQ) training on pre-planned change-of-direction speed in adolescent and young adult team ball sport athletes: a systematic review and meta-analysis
Original publication / indexed recordPMID: 41917150DOI: 10.1038/s41598-026-46144-2Full text at the sourceReader discussion
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