About iintrooRacket & net sports
Real tennis
Singles, doubles and team formats built around speed, precision and repeat effort.
Explore the discipline
Real tennis, from every angle.
Follow news, events, health questions and research connected to Real tennis.
Health starting points
What changes in Real tennis?
Shoulder, elbow and wrist load
Heat, travel and individual recovery
Return to serve, stroke and competition
These are general discussion points, not a diagnosis or a complete risk profile. Individual care belongs with appropriately qualified professionals.
Around the discipline
The people behind Real tennis.
Athletes
Youth, amateur, elite, masters, para and retired competitors.
Coaches
Technical, tactical, development and performance leadership.
Doctors
Team physicians, specialists and emergency-care professionals.
Physiotherapists
Rehabilitation, load management and return-to-sport teams.
Psychologists
Mental health, performance psychology and transition support.
Dietitians
Sport-specific fuelling, recovery and clinical nutrition.
S&C professionals
Strength, conditioning, testing and physical preparation.
Sport scientists
Biomechanics, physiology, analytics and research translation.