Masters endurance workshop combines nutrition and pacing sessions

England Athletics completed another Masters winter endurance workshop, describing it as the programme’s fastest event to sell out. Athletes travelled from places including Folkestone, Stockport and Southport for a day combining information about representative opportunities with practical training and discussion.

Jana Wilkins delivered a nutrition session, while programme coordinator Chris Hollinshead led track work on judging and changing pace. The delivery team also answered questions about recovery and shared approaches intended to support experienced athletes preparing for competition during the coming season.

The federation announced a final winter workshop at St Mary’s University in Twickenham on 29 March, running from ten until two with tickets priced at twenty pounds. Participants welcomed the informative and social format, linking the completed workshop with continued access to Masters development activities.